Sunday, November 26, 2006

Still very little juice

Whether I started running again too quickly after Chicago, or whether I'm just tired - I'm not sure but I'm definitely not up to standards at the moment. I managed a good 45 minutes yesterday (in the driving rain and knee-deep in mud - there is something about very unpleasant conditions that seems to work for me) but this morning 30 minutes was all. It's not that anything hurts - it's just that I seem to wear out very quickly. I am tired, I think. Also a bit disappointed as I was going to run a cross-country race today but my son was ill so I felt I should stay home with him. There’s a sickness bug going round and I just hope that today’s illness won’t prevent his admission to hospital next week…. I suppose I should surrender to the universe here, whatever will be will be.

Going back to running – looking back on what I’ve written I think that regardless of why I’m so tired – poor health or lack of sleep or overtraining or left-over exhaustion from Chicago – I need to take a few days off. Sleep, live healthily and see where that leaves me.

Hopefully my next post will be perkier.. Till then, happy running!

Tuesday, November 21, 2006

You get out what you put in..

After such an ambitious start to the week, running slowed down a bit by the end of last week. I got up at 6:30 to run on Thursday morning but I was shocked to see it was still pitch black outside. I do have a headlight to run with but I don't like it - bumping along tends to compress the springs inside and the batteries lose contact and turn off the light, for one thing - and only really use it during marathon training when darkness is no excuse. The other thing is it just gives me the heebie-jeebies running through the dark, it reminds me of the mildly scary movies which freak me out for months (the Village, in particular) and also the beam reflects the eyes of all the little animals hiding out in the woods and spying on me - very scary stuff.. So, I didn't go out in the morning and that was my moment gone - I had my 3 year old with me for the rest of the day. Friday I spent all day cooking for a dinner party I was hosting that evening and I didn't get a chance to get out either (though probably could have made the time..).

Which brings me to my topic of the day - how your lifestyle affects your running. Normally, I get to bed around 9:30 / 10pm, up at 6/7 am and eat healthy food. I try to moderate my drinking and run pretty much every day. I do adore cooking though and this week I had decided to cook cassoulet for my friends - delicious, wonderful, not too fatty or greasy but nonetheless extremely filling. We had such a good time, drank champagne and lovely red wine and the guests didn't leave till 1. Now for me, this is disastrous. We'd been out on Thursday night (bed at 12) and now this - Saturday morning I was a zombie. Adam had to be out all day, so I dealt with the kids all day - by 4pm I was a wreck. I did try a 15 minute run first thing but I had zero energy. Alcohol, rich food and no sleep do not a marathoner make. Clearly. Sunday was much better - I did my first 1 hour run since the marathon, and now I'm back on track.

But with the Christmas season ahead I can see I have to watch myself. I'm a complete sucker for champagne, and the English are so generous with it at Christmas parties .. I so want to keep my running up in between training programs as well this year - I lost most of the first 5 months of this year to injuries and lack of motivation and I don't want to do that again. Besides, my son is going to London for surgery in a few weeks and I'll be staying with him the whole time - for a stressful period like that it's important that I'm strong, healthy and well-rested. It's going to be hard while I'm in London - I'll be sharing his bedroom in hospital - but I shouldn't compromise things further..

Famous last words? Look - I'm not promising to stay on the wagon for December (that's what January's for) but I'm going to try and keep it steady. Got my first cross country this Sunday - I'll be posting about how that went..

Till then, happy running to all,


Wednesday, November 15, 2006

The new leaf is hanging on..

Yesterday's workout with the Lincolnshire and District Runners was another good one - a decent 60 minute run with some speedwork thrown in. Don't like running on the roads and pavements though - it's pretty hairy and we seem to keep running red lights. Memo to self - wait at the lights and use the catchup to the group as extra speedwork..

After last night's exertions I decided to carry on in the new vein and did 25 minutes of hard interval work on my crosstrainer. I bought it last year when I was injured and desperate to keep up my levels of fitness. It's not half as much fun as running and I find it harder work but it's really good for interval work - I think I push myself harder than I would outside, certainly by myself. I put some podcasts on to listen to and went for it and feel the warm glow of exercise success now. I even had the presence of mind to take a photo of my sweaty face a few minutes afterwards..

I feel I'm getting back into the swing of things and am even quite excited about doing more speedwork. I've put it off for so long, feeling that it was something I was awful at but I'm done with that kind of thinking. I didn't think I could run and I've done 2 marathons, so I'm not going to be vanquished by speedwork. I'll never win any medals but that's not going to stop me. Cross country in 2 weeks - only about 6K apparently so I could treat that as a speed session - we'll see.

In the meantime, nice and easy runs tomorrow and Friday, day off on Saturday and then a long run on Sunday. I'm back in the saddle..

Monday, November 13, 2006

A new direction?

3 weeks after the marathon and I'm feeling a bit lost. The marathon is such an absorbing target and there are so many small steps to take in getting to it that you switch off from long-term planning for the duration of the training program - at least I do. I've sort of taken it easy since then, running on and off with little direction or aim. Which is quite nice after so many months of feeling I had to run a certain distance or pace each day, but nonetheless I'm finding that without a plan I'm not doing enough running.. Not enough running to keep the pounds off, my fitness together or my head straight..

So - enough of this. Starting today I'm going back on 45 mins a day, at least 5 days a week. Once a week there'll be Lincoln and District Runners and I'll commit myself to a race with them tomorrow - either relay cross country (which sounds like fun) or something short like a 5 miler somewhere. Speedwork has definitely got to be on the menu now - I think that incorporating it into my weekly running should make a real difference to my speed in longer races.

In other news I sent a picture of my wall of glory (see right) to Catch me if you Can and Terry, the blog owner and host has promised to put it up sometime soon. My wall of glory has all my race numbers and medals on it. It's in my study - in theory my room of the house - so I can sit there quietly admiring myself without irritating the rest of my family. Anyway .. so now I stop writing and start running. After my coffee..

Coda I did it! Hard to believe something like running for 45 minutes could pose as much of a challenge as it did but somehow that was the case.. It's not physically hard, just mentally hard to not stop after 3o minutes. I've been telling myself I needed a break after the marathon - which I did - but I think 3 weeks off is about enough. Back in the saddle now.. Nothing like making a public promise to myself to make me stick to it.

Wednesday, November 08, 2006

Running with a group

Last night I met up with local running group for the first time. I have resisted running in a group before because I a) enjoyed running alone b) didn't feel I had the time to travel to a meeting point and c) felt I was too slow.. After Chicago I changed my mind. I know I've gone on and on about it but it truly was an amazing experience and it has left me hungry for more. Don't get me wrong - even at 8 months pregnant Paula Radcliffe need not worry that I'm snapping at her heels - but having run so much better than I had thought I could in Chicago, I now wonder whether I really could do even better with some help from other people. Also - much as I love my own company, running with others once a week is beginning to seem quite attractive to me. At least I can talk about running equipment, races, gadgets, podcasts etc. without boring the pants off of my audience, which is what happens to "regular" friends - and I don't blame them for being bored. The stuff I like to talk about to other runners and on running websites basically puts me on a par with trainspotters and car enthusiasts - the intense focus on a single interest is quite creepy and suspect. So - enough self-justification I think.

It was great! We met at a local sports centre and everyone was really friendly. We went out for about 6 miles and did some fairly painful speedwork in the middle. Towards the end one of the guys really goaded me into running much faster than I intended to which was exactly the sort of challenge I was looking for. He also told me about all the races they run and the thought of doing some cross country this winter is actually really appealing. So I'm going to stick with it. They meet twice a week which seems pretty unworkable to me - I'll make one a week I think.

So on I go - into the Christmas season. Just been out for half an hour which was quite a struggle. It never ceases to amaze me that some days I can go out for 2 hours very happily, and the next day 15 minutes will seem impossible.. However, it seems criminal not to run at the moment as the weather is lovely and the farmland round here is just so beautiful. In fact, if I remember, I'll take my camera out with me tomorrow so I can show you what I see when I run.

Keep on running...
The marathon is behind me but the buzz remains..

It's over 2 weeks since I returned from Chicago but life was pretty crazy upon my return and I had to spend some time with my husband and children before I could reattach my umbilical cord to my PowerBook...

In short - I had a fantastic time. The expo, which took place 2 days before the race, was wonderful - if you're a runner and a consumer. My mother and I are both, avidly, so it was just wonderful. All the main sports brands had stalls selling their running gear as well as masses of other brands selling sportsfood, other kinds of food (peanut butter?), hair grips (yes - and they are fantastic) etc. There were all sorts of cool freebies - magnets, stickers, bandaids - we were walking around with huge bags full of booty. Then there were also stands for various other marathons and for some running writers - I had a chance to have my Marathon book (which I had used to train with) signed by the author, Hal Higdon. He was lovely and very encouraging. Then I met John "the Penguin" Bingham - the man who set me off running in the first place. He is a slow and awkward runner who gives great support to those of us who are not within sight of Boston qualifying times.. An article written by him on the merits of running slowly was what got me started running 3 years ago and it was great to meet him. He was very kind and friendly and we spent some time talking to him about the marathon and Chicago. At the expo I also signed up for the 4:30 pacing team - these teams are led by local runners who stick meticulously to a given pace so that you can help to pace yourself through the race. I felt quite ambitious signing up with this team but also felt that aiming for a 4:30 finish time was fairly realistic given the pace I'd run in training. The day of the marathon itself started very early (I was bold upright by 5am) and was very very cold. Walking to the start in the dark with my mother the wind was whipping around us and I didn't talk to her about the weather - I didn't want to state the obvious fact of how awful it was..

We mooched around the start in the dark for some time (plenty of time for about 5 nervy visits to the PortaKabins, which I knew I would need) and finally, at 7ish, I said goodbye to her, took off my long sweats and gloves (foolishly) and went into the start corral to look for a pacer. Just as the sun rose the starting gun went off and I set off with my pacing team, incredibly nervous with the realisation of just how cold it was and just how foolish I was to be running in shorts. Unlike NYC, the Chicago marathon goes right through downtown several times and the first couple of miles were easy - there were so many people cheering us on and the buildings blocked most of the wind. Unfortunately, we soon went north and found Lake Michigan and its winds on our right but by then I had warmed up and found my pace and was chatting happily with my pace team leader (a former director of the Chicago Area Running Association, a very famous running group) and various people in my pace team. I was so comfortable with my pace that I refused to be set back by queueing for the very occasional portakabins, so I introduced a desperate fellow (female) runner to the freedom of peeing between cars - she said she was 42 and hadn't peed outside since she was 3. I suppose we all have moments where we have to show others how to live... By 10 miles I felt I was holding back to stay with my pacing team and I decided to go it alone, relying on a fastish long run I had some weeks prior to the race for my pace. It was amazing. By 18 miles I was aware that I was making really good time, but also that it was very cold and I was terrified of cramping up. I decided to keep up the pace, to stay warm if nothing else, and I started very slowly counting to 100 in my head, regulating my breathing and my pace while I was doing this. Each time I reached 100 I started again. By the time I reached mile 22 I was counting out loud and not worried that others could hear me. I was maintaining my pace and that was all I would let myself think - I was aware that my knees hurt, my back hurt, and that my legs and my hands were freezing - but I didn't let myself dwell on any of that, I just carried on counting. I crossed the finish line in 4:17:32 - faster than I had ever dared hope. Admittedly, last year's time was nothing astounding but it was wonderful to set a new personal best by improving my time by 38 minutes...

As a result, I never saw my team of fans - my mother, Jeff and Brian and John who had trekked all over Chicago to see me but who obviously did not realise I was going so much faster than I had anticipated. We met each other fairly quickly after the race, however, and they all very patiently listened to my excited tales of the marathon.

On average, my pace was 9:49 minutes per mile. I placed 15909 out of 33,633 contestants in all, was number 4925 out of 14724 women, and placed 901st in my division of 2475 women between 35 and 39. Very cunning that last placement - I turned 35 3 days before the marathon so just made it out of the young gun division in time.. It was such a different marathon from NYC - the cities are so different in look and feel, NYC is a very international marathon and this is very American, and the weather was diametrically opposed - it is impossible to compare them. However, doing better than I had hoped gave me an enormous high and I can still feel it. Running a marathon is such an intense experience psychologically and when it goes well there is very little in life that compares to the sense of physical power and achievement I felt. Having always thought of myself as athletically incompetent it is astounding to myself that I can do this - and I can only conclude that if I can, anyone can. Honestly - had you seen me 3 years ago, 3 stone heavier and so lacking in self confidence, you wouldn't have dared tell me I could be capable of this.

What next? After a rest I will be spending the winter concentrating on speedwork (which I have avoided so far) and building some upper body strength and I will be looking to run another marathon, all being well, next autumn. Suggestions for venues are welcome!