Monday, February 09, 2009

Update from the Edge..

I know I always say this but good Lord life is busy at the moment! I have been working on this post for days and something else is constantly coming up. Not always a bad thing though - I was trying to teach my number 1 daughter (I only have one, keep your hair on) how to write an essay for school and was trying to instruct her on keeping all her topics organised etc. Then I just went back to this post and .. well, rewrote it. What a mess!

First things first - my running is going very well. Thank you for all your concerned comments but at the moment I seem to be coping with the rigors of the Pfitz (particularly when I think, at times, of the presence of cousin Hanz - see Terry’s comment on my last post on the strange lovechild of Pete Pfitzinger and Hal Higdon dreamed into existence by Terry himself and strangely comforting). Unlike training for previous marathons I started this training program off with a higher base (between 30 and 40M per week) and I can really feel that I haven’t slacked off the running since Chicago – I’m overall stronger. Nonetheless, I am taking care and stretching and rolling and icing and even seeing my osteopath preventatively every 3 weeks or so. I really want to make this one work!

After my ominous update last week I got lucky. Although I missed 2 days of running - the 8 miler and the 5 miler - by Sunday I felt sufficiently recovered to try the 15 miler (though I didn't tell my mother - I know you read this! - that I was doing it). I met up with Sally and she has been having fun with mapmyrun and picked us a challenging 15 miles - one slow long hill with a nasty steep bit at the end, and another short steep hill - which we made our way round. Not fast - I began to feel my 2 days in bed by 12M - but still, we made it. I decided to not bite into my 2 spare weeks yet and just carry on into week 3 and have, as of today, completed that. The 8 miler was done in a snow storm on Monday evening - my strides were an effort, but not fast. The 11 miler was leisurely and really quite pleasant and the 2 four milers were lovely and slow. However, today's 16 miler was tough. We have had a week of snow and ice and the ground is now rock solid and icy. It's hard to find a safe road to run in - this being England we've run out salt so only the main roads are free of ice. This being England we're not used to driving on ice and snow and so when we drive on the country roads we don't really slow down. It all brings to mind Steve Runner's tales of Oxford drivers - lethal stuff. So I opted to run the 16 miler on the farm. Boring to do it in loops of 1.4 miles but safe. It proved unexpectedly hard. My legs are tired, partly from the mileage but more from the snow and ice I think - the ground doesn't give at all and you have to run carefully to get any purchase on the surface. I've given up on getting YakTrax - the UK importer has no stock and doesn't seem to think he ever will again. The other thing, however, that got to me, was the fact that I didn't carboload appropriately yesterday. Adam and I went out to an unbelievably tortuous political dinner where the catering was astonishingly awful. I passed on the shoeleather-like roast beef and the gravy that looked like vomit and had a few potatoes and some limp vegetables. Not the fuel of champions and I really felt it. I was all dizzy and light-headed at 14 miles. Still - I got her done.

The upcoming week is even more challenging. 4M this morning, 10M on Tuesday evening or Wednesday morning, 11M Thursday evening and 5M Friday morning. Then Saturday off and Sunday is topic no. 2 (subtopic of running really but I'm trying to be organised here).

Going back to the opposite of me, one of the things I always "forget" when I'm training for a marathon is to run some practise races. Warm-up races, whatever you call them. Get in race training and pace training and gauge your progress kind of races. Just before Chicago I quickly ran a half-marathon but while it was a confidence booster I didn't maximise its potential in terms of race-training. Haha! Now that we have the new improved model of me - the one who plans in advance, is ready for all eventualities and doesn't get overwhelmed by her life (okay that last point is going too far) - I am race training!

So, back to my (real) impulsive nature - I've signed up for 3 races in advance of London and 1 after. And that only takes us to mid-May. Stand back and marvel:
15 February - Stamford St. Valentine's 30K. THIS SUNDAY! It's a well-known London training race, lots of people come from all over to run it because races over the half-marathon distance are hard to find. The terrain is pretty punishing, very hilly, and obviously the weather can be pretty brutal as well. Added to this, I think this is not a race for slowies. My osteopath (2:40 marathoner) runs and wins it from time to time, a friend of mine took 3:20 to run it (which is not that shameful for 18 hilly and windy and cold miles) and was the last one in. However, I'm not expecting to win it, quite happy to come last and looking on it as a character-builder. I fear it will deliver.
15 March - Adidas Silverstone half-marathon. A different race - MILES away from where I live but run partly on a formula one race course, another famous pre-London race and, most importantly, my wonderful best friend and first-time marathoner Dawn will be running it. So I'm heading out there to run this half-mary with her.
29th March - Lincoln 10K. Strangely enough the one I am least looking forward to. I am no fan of short and fast (being short and slow myself) but once again I am doing the things that terrify me most. So off we go - our local 10K.
And then - 3 weeks post the London marathon! - May 16th the White Peak half. There are two reasons I'm running this. Drusy and Sally. Drusy is going to run it, ran it the last time when I so foolishly ran the full, and we didn't meet. So this time we will. Sally is going to run the full. She'll probably meet me half-way and overtake me.. No matter though – with London behind my only reason to hurry will be the unforgettable bacon sandwiches at the end.

So there you have it – running according to me. There’s various other things to address and update you on – life’s rich tapestry and an amazingly insightful interview with myself – but that will have to wait. At least I can get this update on there. Till soon my lovely running buddies – stay strong and don’t give up!

10 comments:

aron said...

sounds like running is going great!!! great job :)

i have had those runs where i didnt get my right fuel the night before due to a stupid catered event... not fun :(

good luck this weekend! sounds like its a perfect tune up race.

ShirleyPerly said...

Great to hear you're doing well and your running is too! I'm sure having to run on a hard, slick surface is much more challenging, esp. when under-fueled. I almost had the latter happen too this weekend. We went to a party last Saturday and figured we'd eat enough heavy h'orderves for them to be dinner. I got carried away talking and didn't end up eating much. When I got home and realized I had 3.5 hours of workouts the next day, I ate another light dinner at 10pm. Usually I don't like to eat so late but I hate running out of energy worse.

Hope you have a great race this weekend!

Road Warrior said...

Good for you, Petra! I love that you do some of these races impulsively. If I didn't do races impulsively, I wouldn't race at all!

Not sure if it makes sense, but I can always ship the Yak-Trax over, if you like. We have them at every store around here in NH.. just a thought.

Great job on the mileage!

Susan said...

Wow, Petra, 2009 is shaping up to be your best year yet! And I love the idea of both planning AND doing races impulsively. Fun!

You inspire me with the way you seem to manage it all. I'd love to hear more about how mummy manages kiddos and running so many miles!

Maddy said...

I'm so glad to hear that you are feeling good! Your running is amazing - and I can't wait to hear about your 30K.

Have you seen the instructions for making screw shoes? If not, I can scan it and email it to you. They are a good replacement for YackTrax.

You're AWESOME!

jen said...

I saw the snowstorm on the news and thought of you, and wondered how it affected your running. I'm so glad to hear you made it through safe and sound!

Good luck this weekend - that race sounds really tough. You'll be better off for it though, that's for sure! Have fun out there! :)

akshaye said...

The running is going fantastic! I've been reading about all the crazy weather in England. Its quite amazing that you still put in your miles. Have a great race this weekend!

Anonymous said...

Keep up the great work on the running! I like this blog a lot, any interest in exchanging links? Let me know - Thanks!

Run21 said...

Forgot to include a URL with that last comment, sorry about that!

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