Slight change of strategy

Slight change of strategy. Life took over last week and I didn't get all my runs in and I realised I was crazy trying to get ready for a 20 miler in 4 weeks when I haven't run further than 6 in three months.. I was putting so much pressure on myself to accelerate through a training schedule that a knee pain I haven't felt in years emerged and that's when I realised I had to stop and be sensible.

So, my reasoned response is to pull out Stamford and instead I've entered the White Peak marathon in May. It's a totally different marathon from NYC and Chicago. Only 200 entrants, run on trails (though not very difficult ones, apparently road shoes are fine), very few water stations and not many spectators. However, the scenery should be pretty spectacular - Derbyshire is beautiful - and I just love being in that area. I'm going to try and not pressurize myself time-wise - I just need to get past the 10M point by 2 hours as they pull you off otherwise - there aren't enough people marshalling to be able to deal with the slowpokes, apparently. If I can cruise at 1o minute miles I should be fine though. So I'm going back to Hal Higdon's intermediate I programme and doing the cross training properly this time as well as some strength and hill training (thanks for that tip Terry - I've been quite lax on that in the past and particularly for this marathon it's going to be really important).

In the course of my training I'm planning a few shorter races - perhaps the Sleaford half (if my knee is recovered) and the Lincoln 10K. Going back to the knee - I hope that it can be remedied with new shoes. I've been running in my Asics Gel Kayanos which I love but which I think are just a tad too unsupportive. I went back to an old pair of Brooks Adrenalins today and the pain was much alleviated. I think I've done more than 500 miles in both pairs though so as soon as there is a glimmer of light in my financial darkness I shall invest in something new.

Went to our local running shop on Friday to buy my husband some running kit - yes! - and they introduced me to the concept of Skins - this amazing compression clothing which they say has a marked effect on your recovery rate. I'm quite tempted by a new pair of tights - I spilled bleach down my one pair and they're looking pretty grim now - but hoo ha! the price! 60 pounds for a pair! Anyone out there tried them and reckon they're worth it? I'm very willing to be convinced but need some independent support.. In the meantime, it's not been too cold to run in shorts yet so I'm fine, if a tad blue.

Right - schedule begins tomorrow. Cross training and weights. So I'm going to do 30mins on my crosstrainer (I'll try to do 6K in that time) and then do weight and resistance. After listening to Adam Tinkov of Burning Twenty I decided to invest in some weights and a resistance band - I will keep you posted on progress or lack thereof. I'm somewhat daunted - it all looks amazingly serious for me - but hey - 4 years ago I had never run more than a mile so maybe I can manage some light weights and some exercises. I am always stumped by the enormous amount of things I have to remember at the same time with exercises - when to breathe, what to relax, what to tighten - my brain starts to panic - but I'm really going to try this time. I might even post some pictures if I can manage to make it all look faintly credible.

Off to bed now after an alcohol-free night - oh, the thrills of being an athlete...

on to the next challenge - 20M in 5 weeks!

My running has been a bit lacklustre recently - although I've maintained about 5 runs a week of about 45 mins, I haven't run for more than an hour since the marathon and running has slipped a bit in my list of priorities over the past month. Now that my son is well again and he and my daughter are back at nursery / school, it's time to ramp things up again..

To kick things off, my friend Stephen has suggested we run the Stamford 30K on February 11th. This is aimed at London marathoners, I guess, though even for them it's early on to be doing 20M races, let alone for someone like me who hasn't gone very far for quite some time. A good indication of how slack my running has become is that I haven't used my heart rate monitor / distance measurement thingie since Chicago either..

Anyway - it'll get me moving and I'll decide closer to the date whether I'll actually go through with it. I can always just diesel it - they've got pacing teams this year going as far back as (gasp) 11 minute miles so I'll just hook up with them and chug in, eventually. Steve Phedippidations Runner did a great podcast recently, attacking the points a writer made who criticised the slower runners in marathons. Being a back to mid packer myself, I wholeheartedly agree with him. Am running the race with 2 men though so I imagine they'll be psyching each other up to go all out. Oh the joys of being a woman and just being able to ignore all that..

As far as a schedule goes, ominously, there is no schedule I can find starting today which gets me to 20M in 5 weeks (I wonder why?..). So I'm just going to follow Hal Higdon's Intermediate II schedule which I think has me running 14M by that Sunday. I'm going to try to be a bit more diligent about the cross training days - when I used Intermediate I last year I tended to take Mondays (cross training days) off as well as Fridays. I have a cross trainer so I might as well use it. Additionally, Hal's schedules don't include speedwork and while this suits me (I hate it and am bad at it and tend to get injured doing it) I could do speedwork on the crosstrainer which is much less impact and so get some of the benefit without the damage.. A thought, anyway..

So today - ha! - the schedule has me on for a rest day. Won't do that though, I'm going to do yesterday's 3M run. Hardly taxing, even for a slightly post-christmas / stress heavier, lazier me..

What a year! And then 2007...

It's been such a weird month - running and otherwise. I've actually managed to get quite a lot of running in, particularly towards the end of the month. No long runs, but daily 45 minutes which is kind of my maintenance running when life is too busy to prioritise running or even choose and focus on a schedule. Not every day - some days I've just been tired to do anything.

Looking back, it's been a crazy month. My brave sick, then recovering son has been with me for the past 5 weeks without much of a break. We had lots of family and friends with us for Christmas and New Year and there was lots of cooking to do in this time. Very little time for myself but then, after the harrowing time in hospital, it was good to be at home having fun and time with everyone. At times, the pressure of cooking yet another meal or unloading yet another dishwasher got too much, but most of the time I was able to remind myself that I wanted this and that I really enjoy looking after everyone. However, without my runs (particularly on Christmas Eve, Christmas day and boxing day) I would have gone nuts. 45 minutes alone with my iShuffle and Steve Runner or other running podcasts and I was restored.

And now January - the time to settle back to normal. I used to hate it when my mother said that life should go back to normal, but maybe it's age - I now realise that it's a good thing. I'm back down to London tomorrow with my son, hopefully for the last time for a while. He can then (hopefully) go back to nursery a few days a week, I'll get some time back to myself to sort myself out and my running will come properly back on track again. It needs to because, for one thing, this holiday season I have really packed on the pounds. The combination of available sweet things (normally I don't keep temptation in the house), tiredness, alcohol and excessive emotionality have led to some serious overeating sessions and I am now 5 pounds heavier than I want to be. Aarrgghh. Time to prioritise healthy living and healthy running and leave that champagne alone for a while..

Goals for 2007? A marathon, probably in autumn, though I'm not sure which one. I'd like to go out to the States again for one, but I'm not sure about doing another big city one. I'd quite like to do a smaller one. There's one in October in Maine on Mt. Desert Island which is seriously tempting. Otherwise, if I'm being sensible, I might run one in the UK, and possible the Nottingham Marathon in September. The only reason I have avoided running one locally in the past is that it is such an enormous deal / effort to get oneself trained up for a marathon and if you run one locally I just know I'm going to come home to a pile of ironing and cooking supper - anticlimactic when compared to drinks at the Waldorf (after the New York Marathon) or champagne in our hotel room (after the Chicago marathon). Still - the upside is that I could get loads of supporters to come and watch and encourage, and that I could save my money for my friend Dawnie's 40th birthday trip to Napa Valley in 2008.. Other races I'm running are a St. Valentine's 30K (I think, even though it's quite a hard course and quite hard core - everyone running it is very fast) and the Lincoln 10K (my local race and I'm raising money for my daughter's school this year).

So now, all I have to do is train. Next post will be on my schedule - I'm going to do some research in the next few days and decide on how to train this season. Also, now I'm with a running club I can discuss this with my fellow runners (and not bore all my non-running friends).

Happy new year to everyone!

quick update

A quick update from London. I'm piggybacking on someone's open network at the moment and I never know how long this is going to last for. I have had some amazingly supportive and heartfelt messages from others after my blog was featured on Steve Runner's goofly little podcast, Phedippidations. Yet another benefit of running and the internet - a worldwide community. But seriously - it's very moving to feel good karma coming from all over the world.

My son is doing well. It has been a harrowing week for all of us but things are beginning to look up. His surgery went well, his doctors are pleased and his prognosis is very good. He is being operated for some major bladder problems and this could be his last operation. Fingers crossed. At nearly 4, he has been incredibly brave and strong and has coped with everything that has come his way in an amazing fashion. He is still in some considerable pain at times, but seems to be coping well and improving. It has been heartbreaking for us as parents at times - it is unbelievably hideous to see your child suffer. But he has, to borrow Steve Runner's phrase, a truly indomitable spirit and, minutes after suffering a terrible bladder spasm, will be making jokes and playing with his cars.

While it has not been a pleasant experience and we would have been happier without it, it has been quite a moving time at the same time. Friends have been incredibly supportive, showing up and spending hours with us at the hospital, deluging us with text messages and support. Strangers have sent me messages of support (see above) which have been incredibly hearfelt and warm. My son is staying at Great Ormond Street Hospital, a world famous children's hospital which treats children with all sorts of rare diseases. Being here has made us appreciate our own health and how lucky we are that Felix is nowhere near as sick as some of the children here. It is a strange microcosm to spend time in but seeing the dedication and devotion of all of the staff and the incredible courage of the children in facing a frequently unpleasant reality has been very humbling and perhaps a very good insight, particularly at this time of year.

Finally - running. I'm running to and from hospital every morning and night, at about 6:30 am and 8pm. It's not a long run, 20 minutes, but it's blissful even in smog and traffic. 20 minutes to switch off and disengage - it's been wonderful. I feel that, perhaps bizarrely, running is giving something back to me. I have put a lot aside to run in the past - I've followed schedules and stuck to all sorts of regiments. But now I've got this habit which is really helping at a time of stress, and I'm thrilled with it.

So long, for now. Run long, and enjoy the fact you are able to and the quality of life running can give you!

running to stay on top..

The past week has not been great for running. As I've mentioned, my 3 year old son needs to go to hospital for an operation and this has all come up rather suddenly. We are delighted that he's having this operation - he needs it - but obviously, apprehensive about it, worried for him, and the practicalities of leaving my life behind for 2 weeks in December are also a bit overwhelming..

However, we're nearly there now - we set off for London today and then he will go into hospital tomorrow. And - I've packed my running gear. Hanging around hospitals 24 hours a day is draining and I'm hoping to be able to get out for 45 minutes and have a run most days, just to blow the stress and tiredness out of my head.. It's one of the things I love most about running - the ability to just lace up my shoes and go. And usually, whatever the run or the weather, I feel a lot better by the time I get back. So I'll probably not be blogging for a week or 2 but will definitely be running...

Still very little juice

Whether I started running again too quickly after Chicago, or whether I'm just tired - I'm not sure but I'm definitely not up to standards at the moment. I managed a good 45 minutes yesterday (in the driving rain and knee-deep in mud - there is something about very unpleasant conditions that seems to work for me) but this morning 30 minutes was all. It's not that anything hurts - it's just that I seem to wear out very quickly. I am tired, I think. Also a bit disappointed as I was going to run a cross-country race today but my son was ill so I felt I should stay home with him. There’s a sickness bug going round and I just hope that today’s illness won’t prevent his admission to hospital next week…. I suppose I should surrender to the universe here, whatever will be will be.

Going back to running – looking back on what I’ve written I think that regardless of why I’m so tired – poor health or lack of sleep or overtraining or left-over exhaustion from Chicago – I need to take a few days off. Sleep, live healthily and see where that leaves me.

Hopefully my next post will be perkier.. Till then, happy running!

You get out what you put in..

After such an ambitious start to the week, running slowed down a bit by the end of last week. I got up at 6:30 to run on Thursday morning but I was shocked to see it was still pitch black outside. I do have a headlight to run with but I don't like it - bumping along tends to compress the springs inside and the batteries lose contact and turn off the light, for one thing - and only really use it during marathon training when darkness is no excuse. The other thing is it just gives me the heebie-jeebies running through the dark, it reminds me of the mildly scary movies which freak me out for months (the Village, in particular) and also the beam reflects the eyes of all the little animals hiding out in the woods and spying on me - very scary stuff.. So, I didn't go out in the morning and that was my moment gone - I had my 3 year old with me for the rest of the day. Friday I spent all day cooking for a dinner party I was hosting that evening and I didn't get a chance to get out either (though probably could have made the time..).

Which brings me to my topic of the day - how your lifestyle affects your running. Normally, I get to bed around 9:30 / 10pm, up at 6/7 am and eat healthy food. I try to moderate my drinking and run pretty much every day. I do adore cooking though and this week I had decided to cook cassoulet for my friends - delicious, wonderful, not too fatty or greasy but nonetheless extremely filling. We had such a good time, drank champagne and lovely red wine and the guests didn't leave till 1. Now for me, this is disastrous. We'd been out on Thursday night (bed at 12) and now this - Saturday morning I was a zombie. Adam had to be out all day, so I dealt with the kids all day - by 4pm I was a wreck. I did try a 15 minute run first thing but I had zero energy. Alcohol, rich food and no sleep do not a marathoner make. Clearly. Sunday was much better - I did my first 1 hour run since the marathon, and now I'm back on track.

But with the Christmas season ahead I can see I have to watch myself. I'm a complete sucker for champagne, and the English are so generous with it at Christmas parties .. I so want to keep my running up in between training programs as well this year - I lost most of the first 5 months of this year to injuries and lack of motivation and I don't want to do that again. Besides, my son is going to London for surgery in a few weeks and I'll be staying with him the whole time - for a stressful period like that it's important that I'm strong, healthy and well-rested. It's going to be hard while I'm in London - I'll be sharing his bedroom in hospital - but I shouldn't compromise things further..

Famous last words? Look - I'm not promising to stay on the wagon for December (that's what January's for) but I'm going to try and keep it steady. Got my first cross country this Sunday - I'll be posting about how that went..

Till then, happy running to all,

Petra

The new leaf is hanging on..

Yesterday's workout with the Lincolnshire and District Runners was another good one - a decent 60 minute run with some speedwork thrown in. Don't like running on the roads and pavements though - it's pretty hairy and we seem to keep running red lights. Memo to self - wait at the lights and use the catchup to the group as extra speedwork..

After last night's exertions I decided to carry on in the new vein and did 25 minutes of hard interval work on my crosstrainer. I bought it last year when I was injured and desperate to keep up my levels of fitness. It's not half as much fun as running and I find it harder work but it's really good for interval work - I think I push myself harder than I would outside, certainly by myself. I put some podcasts on to listen to and went for it and feel the warm glow of exercise success now. I even had the presence of mind to take a photo of my sweaty face a few minutes afterwards..

I feel I'm getting back into the swing of things and am even quite excited about doing more speedwork. I've put it off for so long, feeling that it was something I was awful at but I'm done with that kind of thinking. I didn't think I could run and I've done 2 marathons, so I'm not going to be vanquished by speedwork. I'll never win any medals but that's not going to stop me. Cross country in 2 weeks - only about 6K apparently so I could treat that as a speed session - we'll see.

In the meantime, nice and easy runs tomorrow and Friday, day off on Saturday and then a long run on Sunday. I'm back in the saddle..

A new direction?

3 weeks after the marathon and I'm feeling a bit lost. The marathon is such an absorbing target and there are so many small steps to take in getting to it that you switch off from long-term planning for the duration of the training program - at least I do. I've sort of taken it easy since then, running on and off with little direction or aim. Which is quite nice after so many months of feeling I had to run a certain distance or pace each day, but nonetheless I'm finding that without a plan I'm not doing enough running.. Not enough running to keep the pounds off, my fitness together or my head straight..

So - enough of this. Starting today I'm going back on 45 mins a day, at least 5 days a week. Once a week there'll be Lincoln and District Runners and I'll commit myself to a race with them tomorrow - either relay cross country (which sounds like fun) or something short like a 5 miler somewhere. Speedwork has definitely got to be on the menu now - I think that incorporating it into my weekly running should make a real difference to my speed in longer races.

In other news I sent a picture of my wall of glory (see right) to Catch me if you Can and Terry, the blog owner and host has promised to put it up sometime soon. My wall of glory has all my race numbers and medals on it. It's in my study - in theory my room of the house - so I can sit there quietly admiring myself without irritating the rest of my family. Anyway .. so now I stop writing and start running. After my coffee..

Coda I did it! Hard to believe something like running for 45 minutes could pose as much of a challenge as it did but somehow that was the case.. It's not physically hard, just mentally hard to not stop after 3o minutes. I've been telling myself I needed a break after the marathon - which I did - but I think 3 weeks off is about enough. Back in the saddle now.. Nothing like making a public promise to myself to make me stick to it.

Running with a group

Last night I met up with local running group for the first time. I have resisted running in a group before because I a) enjoyed running alone b) didn't feel I had the time to travel to a meeting point and c) felt I was too slow.. After Chicago I changed my mind. I know I've gone on and on about it but it truly was an amazing experience and it has left me hungry for more. Don't get me wrong - even at 8 months pregnant Paula Radcliffe need not worry that I'm snapping at her heels - but having run so much better than I had thought I could in Chicago, I now wonder whether I really could do even better with some help from other people. Also - much as I love my own company, running with others once a week is beginning to seem quite attractive to me. At least I can talk about running equipment, races, gadgets, podcasts etc. without boring the pants off of my audience, which is what happens to "regular" friends - and I don't blame them for being bored. The stuff I like to talk about to other runners and on running websites basically puts me on a par with trainspotters and car enthusiasts - the intense focus on a single interest is quite creepy and suspect. So - enough self-justification I think.

It was great! We met at a local sports centre and everyone was really friendly. We went out for about 6 miles and did some fairly painful speedwork in the middle. Towards the end one of the guys really goaded me into running much faster than I intended to which was exactly the sort of challenge I was looking for. He also told me about all the races they run and the thought of doing some cross country this winter is actually really appealing. So I'm going to stick with it. They meet twice a week which seems pretty unworkable to me - I'll make one a week I think.

So on I go - into the Christmas season. Just been out for half an hour which was quite a struggle. It never ceases to amaze me that some days I can go out for 2 hours very happily, and the next day 15 minutes will seem impossible.. However, it seems criminal not to run at the moment as the weather is lovely and the farmland round here is just so beautiful. In fact, if I remember, I'll take my camera out with me tomorrow so I can show you what I see when I run.

Keep on running...

The marathon is behind me but the buzz remains..

It's over 2 weeks since I returned from Chicago but life was pretty crazy upon my return and I had to spend some time with my husband and children before I could reattach my umbilical cord to my PowerBook...

In short - I had a fantastic time. The expo, which took place 2 days before the race, was wonderful - if you're a runner and a consumer. My mother and I are both, avidly, so it was just wonderful. All the main sports brands had stalls selling their running gear as well as masses of other brands selling sportsfood, other kinds of food (peanut butter?), hair grips (yes - and they are fantastic) etc. There were all sorts of cool freebies - magnets, stickers, bandaids - we were walking around with huge bags full of booty. Then there were also stands for various other marathons and for some running writers - I had a chance to have my Marathon book (which I had used to train with) signed by the author, Hal Higdon. He was lovely and very encouraging. Then I met John "the Penguin" Bingham - the man who set me off running in the first place. He is a slow and awkward runner who gives great support to those of us who are not within sight of Boston qualifying times.. An article written by him on the merits of running slowly was what got me started running 3 years ago and it was great to meet him. He was very kind and friendly and we spent some time talking to him about the marathon and Chicago. At the expo I also signed up for the 4:30 pacing team - these teams are led by local runners who stick meticulously to a given pace so that you can help to pace yourself through the race. I felt quite ambitious signing up with this team but also felt that aiming for a 4:30 finish time was fairly realistic given the pace I'd run in training. The day of the marathon itself started very early (I was bold upright by 5am) and was very very cold. Walking to the start in the dark with my mother the wind was whipping around us and I didn't talk to her about the weather - I didn't want to state the obvious fact of how awful it was..

We mooched around the start in the dark for some time (plenty of time for about 5 nervy visits to the PortaKabins, which I knew I would need) and finally, at 7ish, I said goodbye to her, took off my long sweats and gloves (foolishly) and went into the start corral to look for a pacer. Just as the sun rose the starting gun went off and I set off with my pacing team, incredibly nervous with the realisation of just how cold it was and just how foolish I was to be running in shorts. Unlike NYC, the Chicago marathon goes right through downtown several times and the first couple of miles were easy - there were so many people cheering us on and the buildings blocked most of the wind. Unfortunately, we soon went north and found Lake Michigan and its winds on our right but by then I had warmed up and found my pace and was chatting happily with my pace team leader (a former director of the Chicago Area Running Association, a very famous running group) and various people in my pace team. I was so comfortable with my pace that I refused to be set back by queueing for the very occasional portakabins, so I introduced a desperate fellow (female) runner to the freedom of peeing between cars - she said she was 42 and hadn't peed outside since she was 3. I suppose we all have moments where we have to show others how to live... By 10 miles I felt I was holding back to stay with my pacing team and I decided to go it alone, relying on a fastish long run I had some weeks prior to the race for my pace. It was amazing. By 18 miles I was aware that I was making really good time, but also that it was very cold and I was terrified of cramping up. I decided to keep up the pace, to stay warm if nothing else, and I started very slowly counting to 100 in my head, regulating my breathing and my pace while I was doing this. Each time I reached 100 I started again. By the time I reached mile 22 I was counting out loud and not worried that others could hear me. I was maintaining my pace and that was all I would let myself think - I was aware that my knees hurt, my back hurt, and that my legs and my hands were freezing - but I didn't let myself dwell on any of that, I just carried on counting. I crossed the finish line in 4:17:32 - faster than I had ever dared hope. Admittedly, last year's time was nothing astounding but it was wonderful to set a new personal best by improving my time by 38 minutes...

As a result, I never saw my team of fans - my mother, Jeff and Brian and John who had trekked all over Chicago to see me but who obviously did not realise I was going so much faster than I had anticipated. We met each other fairly quickly after the race, however, and they all very patiently listened to my excited tales of the marathon.

On average, my pace was 9:49 minutes per mile. I placed 15909 out of 33,633 contestants in all, was number 4925 out of 14724 women, and placed 901st in my division of 2475 women between 35 and 39. Very cunning that last placement - I turned 35 3 days before the marathon so just made it out of the young gun division in time.. It was such a different marathon from NYC - the cities are so different in look and feel, NYC is a very international marathon and this is very American, and the weather was diametrically opposed - it is impossible to compare them. However, doing better than I had hoped gave me an enormous high and I can still feel it. Running a marathon is such an intense experience psychologically and when it goes well there is very little in life that compares to the sense of physical power and achievement I felt. Having always thought of myself as athletically incompetent it is astounding to myself that I can do this - and I can only conclude that if I can, anyone can. Honestly - had you seen me 3 years ago, 3 stone heavier and so lacking in self confidence, you wouldn't have dared tell me I could be capable of this.

What next? After a rest I will be spending the winter concentrating on speedwork (which I have avoided so far) and building some upper body strength and I will be looking to run another marathon, all being well, next autumn. Suggestions for venues are welcome!

Finally, after almost a year's hiatus - I'm back to blogging about my running.

I've been really inspired by the different running blogs that are out there and keep composing blogs in my head while I'm out running, so I thought I'd better get to it.

I've been running for about 3 years after a lifetime of athletic incompetence. Truly - I can't throw or catch a ball, let alone hit it with a bat or racket. I played hockey throughout my teens, managing to avoid ever hitting the ball, always passing it on to others as I knew I could never manage that level of co-ordination. In my twenties I pretty much gave up on exercise altoghether and slowly started putting on weight. By the time I had my second child, a son, 3 and a half years ago I was a big girl. When he was about 6 months old I finally realised that I could no longer hide behind excuses and had to get to it and lose some weight. I joined weight watchers online (no public weigh-ins for me) and started running. Well.. We have a 1.4 mile loop round the farm where we live and I would make my way round this. Running and walking and stopping and sighing. But every day I made my way round it. My mantra was "no more excuses" and, by and large, there weren't any. And the weight started to drop off - better than ever before. And I started to enjoy my daily exercise session. In 6 months I lost 25 kilos and was able to run for 30 minutes without stopping. Now, nearly 3 years after losing that weight, I haven't regained it. And I'm still running pretty much every day. I've also run in 3 10Ks, 4 half marathons and 1 marathon - and I'm now training for my second marathon, Chicago, in 5 weeks time.

I'm following Hal Higdon's intermediate I scheme which is reasonable as far as commitment and distances go for marathon training. Last week I did my first 20 miler - very slowly (nearly 4 hours) but pain free and on very little sleep. This week is a step back week - only 5 milers during the week and 8 and 12 on the weekend, before the big week next week.. The second and final 20M run, after which the taper begins. I'm not feeling very well today - woke up feeling very coldy, but without much of a cold. A thick throat though, and feeling very very sleepy. Only managed 2M out of the 5M I'm meant to do. I may catch up on Friday, depending on how I'm feeling. This is the week to take it easy though - easier to miss a 5miler than the various big runs next week.

Otherwise all well.. Injury free at the moment which I think / hope is due to the 2 courses in ChiRunning I've done this year.. Last year by this point in my training my knees were extremely painful and bad. I really doubted I would manage the marathon, and this year things are fine (touch wood).

I'll be back in a few days time, hopefully fully recovered from whatever it is I've got at the moment..